> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.useapprentice.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Opting In/Out of SMS Notifications

Review the SMS choice separately from your other notification channels.

1. Open **Account menu → Account settings → Notifications**.
2. Find **SMS notifications** and read its consent text and linked terms.
3. Choose the setting you intend to use, then save any changes.

The SMS notice includes **HELP** and **STOP** instructions. Read those instructions and the linked terms before opting in. Message frequency varies.

![SMS consent text and notification setting.](https://storage.crisp.chat/users/helpdesk/website/-/b/6/b/f/b6bf11da1ce5e000/opting-in-out-of-sms-notificat_1mus1fo.png)